Sardines suffer from a bad rep for the most part.

So many of us have stinky memories of those tiny, pungent fish lurking inside pull-tab tins that our parents or grand-parents forced upon us.

But I’m here to plead with you to give sardines a chance.

At a time when so many other seafood species are on the verge of extinction, sardines are one of the most sustainable fish around. They’re super cheap, and loaded with good-for-you omega-3s, too.

That’s why a local group, whimsically named the “Sardinistas,” is waging a campaign to get you and me to better appreciate this much-maligned fish. Find out more about this group by reading my story in the November issue of San Francisco magazine.

Bay Area chefs already have courted a love affair with sardines. Find fresh ones grilled on many a menu here, their flesh silky and smoky tasting.

Fresh sardines aren’t always easy to come by at local fish markets, though, because the majority caught in Monterey Bay are exported elsewhere.

But canned ones are easily found at any supermarket.

And even die-hard sardine haters are sure to love them in “Fish Cakes with Caper-Parsley Sauce.”

The recipe, adapted from one published in Gourmet magazine seven years ago, actually has three types of fish in it. And two of them are despised by a good number of folks. Yes, one is the sardine. The other? Anchovy.

But hear me out before you pass judgment.

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