Monthly Archives: January 2012

Speedy Chicken Chilaquiles with Less Guilt

A more healthful version of chicken chilaquilles.

Chilaquiles are a guilty pleasure — a traditional Mexican brunch dish of fried tortillas, salsa, eggs, loads of cheese and a generous amount of thick, tangy sour cream.

If you’re wanting to dial that back a bit in the New Year, cookbook authors Bruce Weinstein and Mark Scarbrough have a version that won’t bust any waistbands.

It’s included in their new cookbook, “Cooking Light: The Complete Quick Cookbook” (Oxmoor House), of which I recently received a review copy. The book is filled with recipes to get dinner on the table fast during a hectic weeknight. The straightforward recipes make use of time-saving ingredients such as quick cooking grains, bottled minced garlic, canned chickpeas and store-bought rotisserie chicken as in this dish.

A tangy, spicy tomatillo sauce gets whizzed up in a flash in a blender. Corn tortillas are simmered in the sauce, rather than fried. Low-fat milk and a modest amount of Monterey Jack with jalapenos add creaminess without a ton of calories. And shredded rotisserie chicken substitutes for the usual eggs for a more substantial dish.

Read more

Dragon Fruit Juice for a Healthful Welcome to 2012

A dragon fruit juice that's a brilliant fuschia color. (Photo by Carolyn Jung)

After imbibing perhaps a little too much on New Year’s Eve weekend, you’re probably in dire need of a quenching drink right about now.

How about one made from the exotic dragon fruit?

The fruit, which looks a bit like a hot pink flower bulb from outer space that’s about to unfurl who knows what, is the primary ingredient in Pitaya Plus, a new juice drink launched a year ago in San Diego.

Company founder Chuck Casano was working for a non-profit in Nicaragua when he got his first taste of pitaya or dragon fruit. He was so smitten with it and the people there that he wanted to forge an even greater bond to bring a taste of Nicaragua to the United States, while helping employ impoverished Nicaraguans in his new venture.

The unique dragon fruit. (Photo courtesy of Pitaya Plus)

The result is Pitaya Plus, two juice blends high in Vitamin D, dietary fiber and other nutrients. There are 70 calories per 8-ounce serving. They’re sold in more than 100 Whole Foods nationwide, where they rank as having the lowest sugar level of any juice on the shelves there, according to a Pitaya Plus spokesperson.

Read more

Recent Entries »