Category Archives: Health/Nutrition

A Farro Salad to Fall For

A lovely, lively grain salad to enjoy any time.

A lovely, lively grain salad to enjoy any time.

 

Grain salads and grain bowls are so very trending now.

Which is a wonderful development, given that we should all try to eat more grains because they are rich in nutrients. Plus, it doesn’t take a lot to get you full for quite awhile.

I love farro, an ancient wheat grain that cooks up delightfully chewy with a subtle toasted nutty flavor. It’s high in fiber, Vitamin B3 and zinc, too.

Normally, I cook it like risotto. But summer’s warm weather had me eyeing this recipe for “Farro Salad with Fennel, Radicchio, and Pistachios.”

It’s from the new cookbook, “One Pan, Two Plates: Vegetarian Suppers” (Chronicle Books), of which I received a review copy. The book is by cooking school teacher and caterer, Carla Snyder.

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Picks For Your (Late) Summer Reading

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“32 Yolks” by Eric Ripert

With his ever calm, cool and collected demeanor, celebrated Chef Eric Ripert is the epitome of poise under pressure.

But it wasn’t always that way.

Ripert, chef and co-owner of Le Bernardin, the Michelin three-starred and New York Times four-starred gastronomic landmark in New York, has already written five cookbooks. But in his memoir, In “32 Yolks: From My Mother’s Table to Working the Line” (Random House), of which I received a review copy, he bravely reveals his often painful path to becoming one of the greatest chefs in the world.

Born in Andorra, a small country in France just over the Spanish border, he grew up a sullen, angry child, following his parents’ divorce. While his stylish mother expressed her love for him through cooking, his step-father routinely expressed his disdain for him by berating him and slapping him around.

His first mentor was Chef Jacques, who let the unhappy young boy find solace in the kitchen by helping with tasks and by feeding him endless bowls of chocolate mousse. It wasn’t long before Ripert realized it was in the kitchen that he felt most at home.

At 17, he was working at La Tour d’Argent, where he quickly realized his culinary school degree made him no match for the skills needed at one of Paris’ most vaunted establishments. It grew even worse when he landed a job working under the great Joel Robuchon, where the entire kitchen crew quaked in fear of the legendary chef.

Thirty-two yolks refers to the number of yolks needed to make a perfect batch of hollandaise at La Tour d’Argent, a task Ripert failed epically on his first day there. But through the pages, you witness the fortitude and passion that made him what he is today.

The book ends before he gets to Le Bernardin. But for those interested in that part of his life, just pick up his other book, “On The Line” (Artisan), a masteful, detailed behind-the-scenes look at what it takes to run a restaurant of that caliber.

“Waste Free Kitchen Handbook”

With food waste such a hot topic these days, Berkeley’s Dana Gunders, a staff scientist at the Natural Resources Defense Council, has written a handy-dandy book to teach easy ways to use up more of your provisions so less ends up in the trash.

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Ancient Wheat For Those Who Are Gluten-Sensitive — And A Food Gal Giveaway

Italian cookies made with specialty einkorn flour.

Italian cookies made with specialty einkorn flour.

 

It’s a flour that has 30 percent more protein than modern wheat, along with ample amounts of B vitamins and iron.

But that’s not the only reason you should get to know einkorn. It’s also reportedly the world’s most ancient wheat and the only type to never have been hybridized.

What’s more, the gluten in einkorn lacks the high molecular weight proteins that many people can’t digest. If you are sensitive to modern wheat, einkorn can provide a delicious alternative.

Carla Bartolucci and her husband started growing it in northern Italy seven years ago, after discovering that their daughter, who has gluten sensitivity, was able to eat pasta, bread, and other baked goods made with einkorn with no adverse effect. Today, the family is the largest grower of einkorn in the world.

They sell the flour, as well as products made from it under the Jovial brand. I had a chance to try samples recently, all of which are made in Italy.

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A Better, Safer Canned Tuna From A Sausalito Company

A canned tuna you can feel good about eating.

A canned tuna you can feel good about eating.

 

Our love affair with canned tuna has ebbed and flowed over the years.

Beset by worries about mercury levels and unintended bycatch deaths of dolphins, Americans have cut back on their consumption recently. Still, it’s a good bet that there’s still a tin or two in our cupboards on a fairly regular basis because it’s hard to beat the convenience and versatility of the product.

Sausalito’s Safe Catch Elite Tuna, though, makes it easier for us to enjoy canned tuna with fewer worries.

Every tuna (albacore and skipjack) used by the company is tested for mercury, ensuring a limit of 0.1 parts per million which it touts is 10 times stricter than the FDA action limit. The tuna are wild, sustainably-caught, and additive-free. The fish are packed in BPA-free cans without any added water, oil or preservatives. In fact, the ingredients label on the can is as short as can be — just tuna and salt. You don’t even need to drain the can when you open it because there’s very little liquid in it.

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Little Gem Is A Gem

Pork shoulder at Little Gem.

Pork shoulder at Little Gem.

 

Imagine a restaurant, in which all the food is gluten-free. And dairy-free. And sans refined sugar.

No doubt, you’re probably fearing it also will be flavor-free and dismally low in satisfaction.

Not so. Not when it’s Little Gem in San Francisco, which opened in December.

After all, when the head chef is Dave Cruz, formerly of Thomas Keller’s Ad Hoc in Yountville, you’re guaranteed to be in good hands with the food, as I found out when I was invited in as a guest of the restaurant last week. Little Gem’s other partners are Eric Lilavois, former chief operating officer of the Thomas Keller Restaurant Group, and John DiFazio, an investment banker, who has such an appreciation of good food that he did an apprenticeship at Dan Barber’s Blue Hill at Stone Barns in New York.

Chef Dave Cruz, formerly of Thomas Keller's Ad Hoc.

Chef Dave Cruz, formerly of Thomas Keller’s Ad Hoc.

The compact kitchen.

The compact kitchen.

This is clean eating the way it should be — with bold flavors, freshness, finesse but not fussiness, and great ingredients from purveyors such as Marin Sun Farms, Five Dot Ranch and Rancho Gordo.

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