Category Archives: Health/Nutrition

The Good Life at LYFE Kitchen in Palo Alto

A drizzle of pomegranate balsamic vinegar makes this flatbread something extra special at LYFE Kitchen.

After seconds, thirds, perhaps even fourths on Thanksgiving, you’re probably in need of a less indulgent meal that does a body good.

Look no further than the new LYFE Kitchen in downtown Palo Alto, which opened in October.

LYFE (Love Your Food Everyday) serves up healthful food made with no butter, cream or GMOs. No dish is more than 600 calories and all are less than 1,000 mg in sodium.

The food may be lean, but it’s not mean. Not when it was created by James Beard Award-winning Chef Art Smith, a former personal chef to Oprah Winfrey; and Chef Tal Ronnen, an expert in vegan and vegetarian cooking. It’s healthful fare that never tastes too virtuous or leaves you wanting.

The project is a collaboration by Founder Stephen Sidwell, an investment banker; CEO Mark Roberts, formal global president and COO for McDonald’s; and CCO Mike Donohue, former chief communications and external relations officer for McDonald’s. They wanted to show that fast-casual food doesn’t have to be bad for you. Indeed, if the concept proves popular, they hope to open more LYFE locations.

If the crowd last week when I was invited in as a guest of the restaurant is any indication, LYFE appears to be a hit.

The light, bright space was constructed with recycled and eco-friendly materials, including bamboo floors, teak tables, LED lights, and a bench and drop wood ceiling fashioned from vintage high school and college stadium bleachers.

How many fast-casual places grow their own herbs on-site?

There’s even an herb garden wall just inside the entrance that supplies fresh chervil, spearmint, lemon balm, chives, basil and marjoram to the restaurant.

The restaurant is open for breakfast, lunch and dinner. The calorie count and sodium level is listed for each dish. There’s also a variety of vegan-friendly options, as well as a selection of California wines on tap. And the highest-priced dish is only $11.99.

Order at the counter, then find a table. You’ll get a geolocation device to put on your table so a server can find you to deliver your food. It may be fast-casual, but you don’t have to pick up your food at the counter or bus your table when you’re done. Moreover, LYFE goes the extra effort to serve the food quite attractively on contemporary plateware, as well as with real cutlery and glassware. No plastic baskets or paper cups here.

Whatever you do, start with a refreshing “Cucumber-Mint Cooler” ($2.99). It’s like spa water, but muddled with cucumber pulp to give it more flavor and body.

How pretty is this cucumber-mint cooler? And it has only 47 calories.

Grilled artichokes with lemon aioli ($3.99) brings two artichoke halves, expertly trimmed and nicely charred with a velvety, bright-tasting mayo sauce.

Read more

A Tasty Way to Get Your Grains

SooFoo is a hearty blend of nine grains and legumes.

After you’ve been a long-time San Francisco patron of the arts, film producer and inventor of Skyy Vodka, what’s left to do?

For San Franciscan Maurice Kanbar, it’s creating a healthful grain mix that’s low fat, and free of sodium and cholesterol.

Kanbar started making the blend of California long-grain brown rice, brown lentils, wheat berries, oats, barley, black lentils, rye berries, green lentils and buckwheat for himself. But friends liked it so much, they urged him to package it and sell it.

So, SooFoo was created. The name is play on words of “super good food,” which is how Kanbar likes to describe his grain blend.

Read more

Chowing Down at the 49ers Training Camp Cafe

This big guy marks the spot for the 49ers training camp facility.

In Santa Clara, there is a special café that’s open 5 a.m. to 11:30 p.m. Seven days a week. Year-round. And it feeds a rather burly crowd with extremely voracious appetites.

Welcome to the café at the San Francisco 49ers training camp, located appropriately enough at 4949 Centennial Blvd.

The nearly two-year-old café, operated by Bon Appetit Management Company, serves breakfast, lunch, dinner and late-night snacks for free to the football players, staff and sports media. It is not open to the public. But recently, I was invited by team management to take a tour and to enjoy lunch here.

Talk about a hungry crowd; it’s not uncommon for Chef Chad McWilliams to go through 30 pounds of egg whites and 200 pounds of chicken a day here, as he serves up to 250 people at a time.

Bacon-wrapped filet with Burgundy wine balsamic reduction. Oh, and a few crunchy tater tots.

That includes having at the ready 75 protein smoothies (a frothy blend of egg whites, Greek yogurt, honey and fresh berries) when the players come huffing and puffing off the training field. Or stocking the café late at night with plenty of chicken skewers, cold cuts, quesadillas and trail mix when there are evening meetings or workouts.

Practicing after lunch.

The players usually get two hours to eat, then digest, before hitting the field again.

Unlike his previous stint as a chef at eBay, where he cooked a lot of Thai and Indian cuisine, McWilliams’ sticks to more basic meat-and-potatoes fare here, along with plenty of Chinese and Mexican favorites.

“They like comfort food,’’ he says with a smile. “I remember trying out Cornish game hens here once, and that didn’t go over so well. The guys much prefer chicken breasts.’’

Read more

Pica Pica Maize Kitchen is Amazing

The shredded beef-black bean-sweet plaintain cachapa is a big seller for good reasons.

Pica Pica Maize Kitchen, which serves up lusty Venezuelan food, is an ideal place for celiacs, as the menu is entirely gluten-free.

But more than that, it’s a must-stop place for anyone who just loves the soulful flavors of corn, yuca, plaintains, avocado, black beans, chiles and long-cooked, tender meats.

Adriana Lopez Vermut opened the first Pica Pica Maize three years ago in Napa’s Oxbow Public Market, with her father, Leopoldo Lopez Gil, who owns several restaurants in Caracas. A year ago, they opened their first San Francisco outpost in the Mission District, which is the one I visited when I was invited in to try the menu recently.

“Pica pica” means “a little bit of this, a little bit of that” and that’s exactly what you’ll want when you see the tempting offerings available as you scan the wall menu, then order at the counter.

Read more

Scenes from Frog Hollow Farm’s “Peaches & Tango”

Nectarine tree at Frog Hollow Farm.

It’s not every day that you find giant canisters of liquid nitrogen and elaborate sous vide cooking equipment on a bucolic fruit farm.

But when “Top Chef All-Stars” Champ Richard Blais visits to cook an elaborate fund-raising dinner for 175 folks, that’s just what you need to make it all happen.

The occasion was Saturday’s “Peaches & Tango: A Dinner in the Orchard” at Frog Hollow Farm in Brentwood, an evening of gourmet eats, live music and tango dancing performances by Trio Garufa. Proceeds benefited the Chez Panisse Foundation.

Chef Richard Blais tears the skin off of fried chicken to serve it as a garnish with hamachi crudo.

Yours truly served as emcee for the fun event, which marked my first time visiting this incredible farm.

Read more

« Older Entries Recent Entries »