Category Archives: Health/Nutrition

Gather Around Gather in Berkeley

Seared panisse -- wedges of crisp polenta-like cakes made of creamy, custardy chickpeas -- at Gather restaurant.

At Gather restaurant in Berkeley, it’s all about head-to-tail and root-to-shoot cooking.

The nearly year-and-a half-old restaurant at the David Brower Center takes the unique approach of making its menu 50 percent vegetarian with plenty of vegan options.

If you’re rolling your eyes, thinking it’s some hippy-dippy Berkeley joint that won’t appeal to gauche, non-Birkenstock-wearing carnivores, you’d be wrong. In fact, my husband, aka Meat Boy, has happily eaten there twice with me, once when we paid our own tab and most recently when we were invited to dine as guests of the restaurant last month.

Popular with theater-goers, the restaurant was packed almost from the moment it opened its doors for dinner at 5 p.m. that Saturday evening. The space is very California-like with a warm, laid-back vibe. There’s plenty of rustic, reclaimed wood, as well as metal, steel and concrete. Fun touches include light fixtures made from recycled vodka bottles, filtered water served in recycled milk bottles, and comfy banquettes crafted from old leather belts (I even spotted one still sporting its Gap insignia).

The dining room made with reclaimed materials.

Filtered water in recycled Straus Creamery milk bottles.

The restaurant was started by Bay Area food activists Ari Derfel and Eric Fenster, who founded Back to Earth,  a nine-year-old organic catering company. Executive Chef Sean Baker, former sous chef at the vegan restaurant, Millennium in San Francisco, and executive chef at Gabriella Cafe in Santa Cruz, was named “2010 Chef of the Year” by Esquire magazine for his intriguing and innovative cuisine.

The compact menu features organic, local and sustainable ingredients, with vegan and gluten-free options spelled out clearly.

One dish, above all, has received a ton of buzz since the restaurant opened — “vegan charcuterie” ($16). It’s a beautiful wood board arrayed with four or so little tastes that change regularly. It doesn’t try to mimic meat salumi in any way except in its convivial nature that makes it perfect for sharing. It’s a great way to start the meal with a glass of wine.

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New Sustainable Sushi Restaurant, Food Bloggers Bake Sale, Guy Fieri & More

The interior of the new Ki in San Francisco. (Photo courtesy of the restaurant)

San Francisco Welcomes a Second Sustainable Sushi Restaurant

At the new Ki in San Francisco’s South of Market neighborhood, you can enjoy your sushi without any guilt.

That’s because the new izakaya-style restaurant is dedicated to serving food that’s local, seasonal and sustainable. Owner Paul Hemming, a DJ, art gallery owner and record store owner, has teamed with Casson Trenor, author of “Sustainable Sushi: A Guide to Saving the Oceans One Bite at A Time” (North Atlantic Books). Trenor also helped launch Tataki Sushi & Sake Bar in San Francisco, the Bay Area’s first sustainable sushi restaurant.

Executive Chef Brian Beach, formerly executive chef of Infusion Lounge in San Francisco, sources many of his ingredients from within 150 miles of the restaurant. At Ki, you won’t find bluefin tuna, hamachi or eel — all of which are over-fished. Instead, the spotlight is on sardines, local albacore tuna, artic char, and other sustainable seafood. Dishes ($6 to $17) include kasuzuke, a seasonal fish cured in sake lees and cooked on a cedar plank; and karaage, sous-vide fried chicken served with pickled chile-usukuchi sauce.

Sushi Chef Isamu Kanai, formerly executive chef of Deep Sushi in San Francisco, turns out specialties such as scallop carpaccio served on a chilled Himalayan salt plate with grilled cherry tomatoes, red shiso pesto and baby mizuna; and “Fish ‘n’ Chips,” a specialty roll with tempura striped bass and pickled slaw topped with crushed potato chips.

Enjoy an extensive selection of sakes, served by the 4-ounce or 8-ounce pour or by the bottle.

San Francisco Food Bloggers Bake Sale

Foodies all over the nation will be baking up a storm for the second annual National Food Bloggers Bake Sale on May 14 to benefit Share Our Strength, a national organization working to eradicate child hunger.

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Cool New Water Bottle and Food Gal Giveaway

Win a new Groove water bottle with built-in filtration system. (Image courtesy of Camelbak)Camelbak, maker of those nifty water packs for biking and hiking, wants you to get into the Groove.

A new portable filtration water bottle to be exact.

The Camelbak Groove is a reusable water bottle that comes with its own carbon filter built into the drinking straw. Fill the bottle with tap water, and as you sip, the water is filtered before it hits your mouth.The straw has a bite valve — the same one apparently used by NASA astronauts in space — that locks into place when not in use, so you don’t have to worry about spills or leaks.

It’s great to stash in your car or to keep at your desk. Or tote one in your purse or briefcase. No more spending money on disposable water bottles or worrying about recycling them.

The 20-ounce bottle is made of BPA-free plastic and comes in four colors. It sells for $25. Replacement carbon filters (each of which should last for up to 60 gallons) cost $10 for a two-pack.

The Grooves are available online at the Camelbak Web site or at stores such as Target.

Contest: I’m happy to be able to give away one Camelback Groove to each of five lucky Food Gal readers. Entries, limited to those in the continental United States, will be accepted through midnight PST May 14. Winners will be announced May 16.

How to win?

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Convenient CSA Pickup at a Caltrain Station

Would you believe you can pick up this bounty at a train station?

Leave it to Luke’s Local — the gourmet convenience store at a Caltrain station — to make getting farm-fresh produce on your commute even easier now.

The tiny store, which opened last year in a long-vacant ticket office at the Hillsdale station in San Mateo, just started offering a Community Supported Agriculture “Meal Box” that folks can pick up once a week at Luke’s Local. Imagine getting off the train after a long day at work, then picking up a box that contains not only fresh fruits and veggies, but a couple of ready-to-heat meals that you can load in your car to take home.

A sample "Meal Box'' from Luke's Local.

Luke Chappell, owner of the store, is offering this new service in a joint effort with Farmshares, a Community Supported Agriculture program of local farms in the Capay Valley. When you subscribe to the service, you pick up your box every Wednesday night at the train station.

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New Premium Organic and Humane-Certified Pastries & Food Gal Giveaway

Mushroom-thyme savory scone from Pastry Smart.

For the past five years, Pastry Chef Mark Ainsworth has been crafting organic pastries, breads and cookies for a number of San Francisco Bay Area hotels and restaurants, including the Carneros Inn in Napa and the Lodge at Pebble Beach.

Now, you can enjoy his Pastry Smart products in your own home by picking them up at Mollie Stone’s, Real Food stores, Piazza’s and Shokolaat restaurant in Palo Alto, where he is the CFO.

Ainsworth was previously executive pastry chef at the Lodge at Pebble Beach and the Ritz-Carlton in San Francisco. His Pastry Smart company is thought to be the first pastry producer in the United States to be American Humane Certified. The company also works exclusively with organic dairy Clover-Stornetta Farms.

Recently, I had a chance to sample a variety of the baked goods, which are made in a commercial kitchen in San Mateo.

Just reheat these in the oven for a few minutes and you're good to go.

The retail line includes par-baked rolls that only need five minutes in a warm oven to enjoy at home. The challah slider rolls baked up crisp on the outside, tender on the inside, and buttery tasting, but not overly rich. They’d be great for dinner rolls for company or to stuff slices of ham into for Easter brunch. The multi-grain rolls had a nice nutty taste and a crunchy texture from the sesame and sunflower seeds that cover their exteriors. A package of six is about $6.99 each.

Lemon cookies that you'll never guess are vegan.

The cookies are fist-sized and perfectly round — like lunch-bag staples from childhood. My favorite — surprisingly — was the vegan lemon shortbread. Made with vegan shortening, the cookies are very crumbly with a delightful topping of crunchy, crystallized sugar. Take a bite and they just melt in your mouth.  I’m not even vegan, and I couldn’t stop eating these. A box of six cookies is $6.95.

Pastry Smart also makes three types of savory scones, which would be perfect for lunch or dinner with a salad and soup. The curry scone is full pungent cumin seeds, curry powder and paprika.  Like the curry one, the mushroom thyme scone has a fluffy, light crumb, but with a more herbal, earthy profile.

Each square-sized scone is perforated into fourths to divide it easily into four bite-size pieces. But most folks, I’m sure, will see it and think they’re meant to eat the entire square. Just realize, though, that the calorie count on the back of the package is 130 calories for a fourth of that scone in your hand, and not the entire thing.

Cheddar corn cake with the kick of jalapeno.

Same is true with the corn cakes — tender, cakey, corn bread squares that are about half an inch in height. The calorie count for these is 170 per quarter cake, though, few people are going to stop at just a quarter of one, especially when they come in flavors such as blueberry, and cheddar jalapeno.

Contest: One lucky Food Gal reader will win a sampler of Pastry Smart goodies, which includes rolls, cookies, corn cakes and scones. Entries, limited to those in the continental United States, will be accepted through midnight PST April 9. Winner will be announced April 11.

How to win?

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