Category Archives: Health/Nutrition

The Art of Ubuntu

Ubuntu's gorgeous and delicious potatoes with sauerkraut mousse.

Are you sitting down?

Meat Boy went vegetarian.

OK, it was only for one evening, but yes, my ultra-carnivorous husband actually ate an unprecedented meatless meal recently.

He figured if he was going to take that bold step, he might as well do it at Ubuntu in Napa, the veggie-centric restaurant that has garnered critical acclaim far and wide, including a Michelin star.

Ubuntu “is an ethic or humanist philosophy focusing on people’s allegiances and relations with each other emphasizing community, sharing and generosity,” according to its Web site. It’s also unique in that it boasts a yoga studio on its mezzanine level that’s fronted by frosted glass. Indeed, if you peer toward the back staircase, you can often spot mat-carrying students on their way to and from class.

If that all sounds a little too touchy-feely, granola-loving, Birkenstock-ish, you’re in for a surprise. The food, with much of the ingredients sourced from its own biodynamic garden, is a revelation.

If you’re expecting fresh, but rather tame and uninspired food, you couldn’t be more wrong. The dishes here are like a Versace fashion show on a plate — a riot of vivid colors and forms that make you sit up and take notice each time one is set down on the table. The flavors are shockingly bold, developed and complex. This is not timid tasting food in the least, despite the fact that there is no meat, poultry or seafood present whatsoever. There’s also no tofu or seitan — mainstays of most other vegetarian restaurants — at least not on the current menu. Instead, it’s all about the stellar vegetables and great technique.

Yes, there is butter and plenty of cheese used here. But you can opt to get many dishes vegan-style.

I was invited to dine as a guest of the restaurant a week ago. It was my first time to this four-year-old restaurant. I wish I had tried it when opening Chef Jeremy Fox (who went on to become creative director for the Tyler Florence Group for five months) was still on board, just for comparison’s sake. But Executive Chef Aaron London, seems to be carrying on splendidly. He cooked for awhile with Fox at Ubuntu, before leaving for a spell to work at Bottega in Yountville. London also has worked at such acclaimed establishments as Blue Hill at Stone Barns in New York. Ironically enough, like Fox, who was known for his meat and charcuterie skills when he worked at Manresa in Los Gatos, London also helped open the meat- and foie gras-centric Au Pied du Cochon in Montreal.

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Fermenting a New Approach to Sauerkraut

 Kathryn Lukas, who wants to change the way you think of sauerkraut.

As a young girl, Kathryn Lukas remembers her Irish grandfather serving her hot dogs piled high with sauerkraut, just the way he liked it. And each time, she would push the shreds of pungent, fermented cabbage off to the side, trying hard not to make a face.

She may not have been a kraut fan then. But now, with more than 25 years in the restaurant industry, Lukas has grown into a kraut evangelist, bent on a mission to change the perception most of us have of the age-old condiment.

In 2008 in downtown Santa Cruz, she started her own business, Farmhouse Culture, which specializes in artisan contemporary kraut — made with local, organic and sustainable ingredients in intriguing, seasonal flavors such as Smoked Jalapeno, Apple Fennel, and Horseradish Leek.

Her raw, uncooked sauerkrauts can be found at nine Bay Area farmers markets, as well as local retail stores such as select Whole Foods, where they sell for about $7 for a 1-pound jar. For those outside the Bay Area, you’ll be glad to know that you also can buy the krauts on Foodzie.

Horseradish Leek sauerkraut.

Lukas knows sauerkraut may not be an easy sell to some palates, but she’s been pleasantly surprised by all the old-timers who come up to her to tell her they remember their grandparents making kraut or by the college students who have become regular customers at her farmers market stands after developing a new-found addiction to the stuff.

“I can’t tell you how many times a day people walk by our farmers market stands and say, ‘Sauerkraut? Ewwww…,’ ” Lukas says. “We talk them into trying a taste. I’d say 75 percent get converted. They tell us they hated sauerkraut their whole lives, but love ours.”

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Fruit and Veggie Delivery Made Easy

Organic dried black eyed peas for the new year.

That’s just what San Francisco’s The FruitGuys does.

The 12-year-old company delivers boxes of fresh fruit and vegetables — grown by small family farms — to offices and homes nationwide. Think of it as a convenient way to bring a taste of the farmers market right to your door.

Three years ago as a way to give back, the 12-year-old company also launched its Farm Stewart Program to support sustainable family farming. The company donates 88,000 pounds of fresh fruit annually to non-profit groups and regional food pantries.

Its gift boxes, which start at $39, make thoughtful presents for anyone who appreciates gourmet eats. The boxes can include items such as handpicked apples, pears, citrus, honey-roasted cashews, cinnamon pecans, regional honey and the Philo Apple Farm’s apple cider vinegar.

A sample of The FruitGuys' new TakeHome box.

Just before New Year’s, I had a chance to try a sample of The FruitGuys’ new TakeHome box, which starts at $24 and is filled with farm-fresh, regional organic produce. Choose from all fruit, all veggie or a mix of both.

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A CSA That’s A Cut Above

Baia Nicchia's unusual varieties of fall/winter squash.

If your New Year’s resolution includes eating more healthful, you just might want to make good on that by joining a CSA.

For a community supported agriculture program that’s a cut above the rest, look no further than Baia Nicchia’s. Fred Hempel, a geneticist turned farmer who owns the 9 1/2-acre Baia Nicchia Farm in Sunol, provides a weekly box of his fresh fruit, veggies and herbs to you. You pay $30 a week, but end up getting $35 or more worth of produce.

Recently, I had a chance to sample a couple of boxes and what a culinary treasure trove they were. Included was a brilliant rainbow of winter squash — from the deep orange-hued French Potimarron to the dusty peach-colored Kikuza (an heirloom Japanese variety) to the large pale creamsicle Terremoto to the haunting pale blue Australian Triamble that can be stored up to two years. Additionally, there was a bunch of my fave lacinato kale, as well as sweet Scotch Blue kale, peppery Dutch arugula, spigarello (a broccoli rabe relative), baby turnips, sprigs of pungent orange balsam thyme and fragrant yuzu.

Baia Nicchia supplies to top Bay Area restaurants (including Marché in Menlo Park), so Hempel will often include some fun, unusual items in his CSA boxes that he grows primarily for chefs, such as edible chrysanthemum and amazing finger limes. Because he operates a nursery, he sometimes includes seedlings as well, such as mustard greens that you can pot in your backyard and snip all winter long to enhance salads and stir-fry dishes.

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Elegant Crackers and Dip for New Year’s Eve

So thin and so crisp.

You could almost float away on these crackers as they’re so thin, light and delicate.

34° Crispbread is a wonder — round, fragile wafers that are made from whole wheat flour, salt and natural cheese flavor, then baked until shatteringly crisp. The name comes from the latitude of Sydney, Australia, where company founder Craig Lieberman hails from. The product is inspired by his favorite Australian crispbread.

Now made in Boulder, Colo., the crackers come in six varieties: Whole Grain, Natural, Sesame, Cracked Pepper, Rosemary, and Lemon Zest. They’re sold at Safeway, Whole Foods and Walmart. Nine crackers have a total of 35 calories. A 4.5-ounce box is about $4.99.

I had a chance to sample a couple of boxes recently. I especially liked the Cracked Pepper variety with is subtle hit of spice. The crackers crumble easily so handle them gently. But they can stand up to the likes of charcuterie, cheese and all manner of dips if you spread them on with a knife rather than dunking them.

Sardine rillettes to whip up in 10 minutes.

I served them over the holidays to great acclaim with food writer and blogger superstar Dorie Greenspan’s “Sardine Rillettes.”

The recipe is from her new book, “Around My French Table” (Houghton Mifflin Harcourt).

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