Category Archives: Health/Nutrition

Shake Your Groovies Thang

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Turn-Up The Heat plant-based snack made of sorghum, flavored with beets and paprika -- and made for kids.
Turn-Up The Heat plant-based snack made of sorghum, flavored with beets and paprika — and made for kids.

Mom and entrepreneur, Saskia Sorrosa, may have not enticed any sharks to bite when she appeared on TV’s “Shark Tank” in 2019.

But she’s sure shown them now, raising more than $4 million and getting her Fresh Bellies into 4,000 stores nationwide.

Her New York company makes plant-based, allergen-friendly snack foods, especially geared to toddlers, pre-schoolers, and beyond.

The daughter of a banana farmer and agricultural entrepreneur in Ecuador, she wanted to create crunchy snacks with the type of bold flavors she grew up on.

Fresh Bellies' line of plant-based, gluten-free snacks.
Fresh Bellies’ line of plant-based, gluten-free snacks.

Her Groovies are made from sorghum, sunflower oil, and just a handful of other flavoring ingredients such as paprika, onion powder, or dried rosemary. They are vegan, gluten-free, and have no artificial flavors. The sodium count weighs in at 110 to 125mg per 1-ounce serving.

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Watermelon Seeds — Not Just For Spitting

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Forca Foods wants you to energize with watermelon seeds.
Forca Foods wants you to energize with watermelon seeds.

If all you’ve ever done with watermelon seeds is pile them off to the side of a plate or spit them with gusto to see how far they’d fly, Forca Foods wants to convince you to do something entirely different: Eat them.

Its Forca Foods Energy Bites are made from watermelon seeds. In fact, they’re the first of only five ingredients used to make these one-bite cubes. The other ingredients are dates, oats, maple syrup, and fruit or coffee, depending on the variety.

Company Founder Guilherme Maia Silva studied plant sciences at the University of California at Davis, where he wondered why we were making snacks out of such water-intensive crops and ingredients as almonds, walnuts, and dairy. It’s a question that’s only gotten more attention now that California is in yet another year of deep drought.

So, a year ago, he launched his snack that’s centered around watermelon seeds, which, he says, use 94 percent less water than pistachios, 78 percent less water than almonds, and 11 percent less water than dairy. Not only that, watermelon seeds also contain iron, zinc, magnesium, and potassium.

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Sponsored Post: Smack Your Lips Over Sweet and Savory Artisan Products From Clif Family

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Whether for brunch or a midday snack, Clif Family Solar Grown Honey Spreads, Organic Dark Chocolate Sea Salt Almonds, and Rosemary Roasted Almonds & Pistachios, make for a perfect pick-me-up.
Whether for brunch or a midday snack, Clif Family Solar Grown Honey Spreads, Organic Dark Chocolate Sea Salt Almonds, and Rosemary Roasted Almonds & Pistachios, make for a perfect pick-me-up.

A myriad of honeys certainly abound on supermarket shelves. But Clif Family Solar Grown Honey Spreads definitely stand out. Not only do they pack a wallop of flavor, but they are made with honey specifically harvested from bee hives located on or around pollinator-friendly solar farms.

It’s a concerted effort to encourage both clean energy and biodiversity. After all, flowering meadows planted under solar farms not only create cooler microclimates that improve energy efficiency, but foster thriving beneficial insect populations.

Talk about a sweet win-win.

I had a chance to try samples of three different Solar Grown Honey Spreads ($10 for a 5.5-ounce jar), each smooth, creamy, and thick enough to slather on most anything with a knife.

Clif Family Solar Grown Honey Spreads come in both sweet and spicy varieties.
Clif Family Solar Grown Honey Spreads come in both sweet and spicy varieties.

For added oomph, they are blended with spices sourced from Burlap & Barrel, a public benefit corporation that partners with small farmers to improve their livelihoods.

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A Leaner, Meaner Meatloaf

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You can see the grated carrot that gives this quinoa-fortified turkey meatloaf exceptional moistness.
You can see the grated carrot that gives this quinoa-fortified turkey meatloaf exceptional moistness.

When I say “meatloaf,” you go “Yeah, baby!”

When I say “turkey meatloaf,” you go “Uh, okay.”

And when I say “turkey quinoa meatloaf,” do you groan, “Ehhh?!”

If so, you reacted just like my husband when I first proposed making this for dinner.

And like him, you’ll surely be won over from the first moist, flavorful bite.

“Turkey Quinoa Meatloaf” is a recipe from the new “The Art of Pantry Cooking” (Rizzoli), of which I received a review copy. It’s by Ronda Carman, a lifestyle writer and former recipe contributor to Southern Living.

As the name implies, the book’s 100-plus recipes make use of pantry basics that we all do — or should — keep on hand.

What’s more, the chapters are even arranged by ingredient. For instance, got a half-bag of bulgur lying around? Then, make “Lemon-Bulgur Ricotta Pancakes” or “Hearty Tomato Soup with Bulgar.” Hiding a can of chickpeas in the back of a cabinet? Dig it out to use in “Lemon-Parmesan Chickpea Pasta.” Have some leftover panko? Whip up “Sheet-Pan Panko Lamb Meatballs with Walnut Chimichurri Sauce.”

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Frijoles Rojos for Cinco de Mayo — And Beyond

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Garnished with creamy, crumbly queso fresco and cilantro, these hearty Mexican black beans can be a meal on their own with rice.
Garnished with creamy, crumbly queso fresco and cilantro, these hearty Mexican black beans can be a meal on their own with rice.

No Cinco de Mayo celebration would be complete without a soul-satisfying pot of hearty and tender beans.

“Frijoles Rojos” is all that — plus vegan.

This classic bean dish is from “Provecho” (Ten Speed Press, 2021), of which I received a review copy. The cookbook is by Edgar Castrejon, a Bay Area chef, recipe developer and photographer, who grew up in Oakland to parents who emigrated from Mexico.

The title of the book comes from the Spanish expression to “wish someone a good meal.” The 100 vegan recipes embody that sentiment in rustic, homey dishes such as “Columbian Empanadas,” “Adobo Mushroom Tacos,” “Tortas de Tofu,” and a clever “Coconut Aquachile” in which the flesh of young coconut stands in for the usual fish.

“Frijoles Rojos” can be made with canned beans or dried. I used Rancho Gordo Midnight Black Beans, soaking them overnight, before cooking them the next day.

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