Category Archives: Health/Nutrition

The Superfood Cookie

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Vegan and gluten-free Superfood Cookies in two sizes.
Vegan and gluten-free Superfood Cookies in two sizes.

Putting the words, “cookie” and “superfood,” together may seem like an oxymoron, if there ever was one.

But San Francisco’s Love + Chew has created a cookie with far more nutrition than most.

The company was started in 2018 by former tech employee Lauren Chew, a long-time vegetarian/vegan, who started baking gluten-free cookies when her step-mom adopted a completely plant-based diet.

Chew’s Superfood Cookie is certified vegan, gluten-free, and non-GMO, with most of its ingredients sourced from California.

As a carnivore with an admitted sweet tooth, I’ve admittedly not always been a fan of vegan cookies that I’ve tried in the past. The texture of most has just been too unpleasantly gummy.

But The Superfood Cookie samples I received were a pleasant surprise. They’re not going to satisfy in the same way that a full-on, decadent, butter-laden chocolate-chunk cookie might. But for a sweet pick-me-up with fiber and protein, they hit the spot.

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Pasta That Does A Body — And Planet — Good

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A Japanese-influenced cacio e pepe made with a new high-fiber, nutty tasting artisanal dried pasta.
A Japanese-influenced cacio e pepe made with a new high-fiber, nutty tasting artisanal dried pasta.

Pasta has gotten such an unjust bum rap of late.

Too many carbs. Full of gluten. Way too caloric.

Yet few foods are as craveable, comforting, and lusty.

So, go ahead and indulge, especially when it comes to Semolina Artisanal Pasta Upcycled Strozzapreti, a dried pasta that purports to be good not only for your body, but the planet.

That’s because this pasta was made in partnership with ReGrained, the innovative Bay Area company upcycles or reuses spent grain from beer-making and turns it into nutritious new products such as energy bars and snack crisps. ReGrained’s resulting SuperGrain+ — made of barley, wheat, and rye — has more than three times the fiber of wheat flour, and twice the protein of oats.

Leah Ferrazzani of the Semolina Artisanal Pasta company in Pasadena, whose pasta products are beloved by Southern California chefs, took that SuperGrain+ and combined it with her usual semolina to create strozzapreti, the striking elongated, twisted noodle shape. But it took a few fits and tries to get it just right.

The pasta has a suede-like hue and a singular shape.
The pasta has a suede-like hue and a singular shape.

“We had to find the right ratio of semolina to SuperGrain+, and extrusion speed, to help maintain texture and shape, and to keep a balanced flavor,” Ferrazzani told me in an email. “The resulting pasta packs a punch — the flavor of the SuperGrain+ isn’t subtle — but it’s something truly unique and special.”

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Join Yours Truly At Holiday reFresh 2021

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Mark your calendar for 4 p.m. Nov. 7, when I’ll be one of the moderators for this year’s virtual Holiday reFresh, which brings together a stellar roster of Bay Area chefs for conversations and cooking demos centered on plant-based celebratory dishes for the upcoming holidays.

This free event, which is open to the public, is brought to you by Acterra, a Palo Alto non-profit dedicated to supporting a healthy planet.

Sharing moderating duties with me will be the Bay Area’s Liren Baker of the popular Kitchen Confidante blog and podcast.

Join us as we host an incredible line-up of chefs, including:

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A “Spam” Musubi That’s Vegan

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A musubi that's not quite what you think it is.
A musubi that’s not quite what you think it is.

It looks exactly like everyone’s guilty-pleasure Hawaiian snack food.

Only this musubi is vegan.

Indeed, this one spotlights a new plant-based version of Spam.

To the growing list of faux “beef,” “chicken,” and other proteins now comes OmniPork.

Designed to mimic pork, it’s made from a blend of non-GMO soy, peas, shiitake mushrooms, and rice. It was developed in Canada by food scientists for Hong Kong-based food innovation company, Green Monday, which owns OmniFoods.

It’s available in three forms — OmniPork Ground, Strips, and Luncheon, each for $5.99 per package. All three can be found in the freezer cases of Sprouts; while the Strips and Ground are carried by select Whole Foods.

When I received samples of all three, I went straight for the Luncheon first, curious to see how it would compare to the familiar stuff in a can. The verdict? Quite impressively.

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Tasty For Kids, But Sure To Please Adults, Too!

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Would you believe there's butternut squash in this ready-to-drink smoothie?
Would you believe there’s butternut squash in this ready-to-drink smoothie?

With their cheery, colorful designs featuring a cute, overall-clad cow on the bottles, Clover The Rainbow smoothies are clearly intended for kids.

But the worst kept secret is they are so delicious and satisfying that adults will surely be clamoring for them, too.

The new product by family-owned Clover Sonoma is all organic. It’s full of fruit. And psst, it also contains vegetables.

Just get a load of the three flavors: Blueberry Beet; Strawberry Carrot; and Strawberry Banana Butternut.

I had a chance to try samples recently of all three, which come in single-serve resealable bottles. Just keep refrigerated, and give it a good shake before enjoying.

Keep refrigerated until you're ready to refresh with one.
Keep refrigerated until you’re ready to refresh with one.

All three flavors are creamy, thick, and not overly sweet. Honestly, if you didn’t see the veggies listed predominantly on the front, you might not know they are there, as these smoothies are definitely fruit-forward tasting.

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