The Mediterranean diet has long been lauded for its healthfulness. Even more so, when the emphasis is on plant-based foods with meat a mere supporting player.

The new cookbook, “More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well” by America’s Test Kitchen, of which I received a review copy, will definitely get you off to favorable start in this new year with a host of recipes that highlight grains, fruits, vegetables, olive oil, tofu, tempeh, and measured amounts of animal proteins.

Do a body good with dishes such as “Lavash Pizza with Cauliflower, Fennel, and Coriander,” “Shawarma-Spiced Tofu Wraps with Sumac Onions,” “Baked Shrimp and Orzo with Feta and Tomatoes,” and “Lamb Chops with Tamarind Pan Sauce.”

“Sweet Potato Salad with Cumin, Smoked Paprika, and Almonds” is a dish you’ll want to make again and again this winter and spring.

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